If you want to have an ideal height, you should do a natural and healthy way to increase your height. As much as possible avoid the use of drugs or instant height-enhancing supplements that are widely circulated in the market because these are not necessarily safe and suitable for use. When entering puberty, a teenager will experience a period of a growth spurt, including height growth. Therefore, it is better to do a healthy way to increase height at this time. You can use grow taller 4 idiots.
In male adolescents, this growth spurt begins at the age of 10-15 years. While in adolescent women, this period starts from the age of 8-13 years. The period of accelerated growth can last about 2-5 years, until a teenager reaches physical maturity, including his height. However, not everyone can achieve the desired height. This is because basically, a person’s height is influenced by various factors, including genetic or hereditary factors.
There are several ways that may help increase height during a growth spurt, including:
1. Exercise regularly
Exercise and regular physical activity are excellent for strengthening muscle and bone tissue, maintaining a healthy weight, and increasing growth hormone production. There are many types of sports that are recommended to increase height naturally, including cycling, swimming, soccer, badminton, and basketball. However, remember, to prevent the transmission of COVID-19, this exercise should be done at home and not in groups.
2. Improve posture
Improved posture can also help increase height naturally. The habit of standing, sitting, and sleeping with improper postures, such as frequent slouching, can make the body look shorter. Conversely, with good posture and uprightness, the body will look taller and proportional. One way that can be done to improve posture and make the body appear taller is with some yoga poses, such as mountain pose, cobra pose, and child’s pose.